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Create a calm and nourishing transition from the busyness of the day into deep, restorative sleep with this complete collection of gentle evening meditations.
Sleep Bundle Vol. I brings together ten guided meditations designed to help you unwind, release tension from the body, quiet the mind, and settle naturally into rest. Each meditation offers a slightly different pathway into relaxation, allowing you to choose the practice that best suits your mood and needs each evening.
Some focus on grounding into the body, others gently guide you to release the day, while others invite gratitude, kindness, or quiet reflection before sleep. Together, they form a supportive bedtime toolkit to help you create a peaceful nightly ritual.
Perfect for anyone who finds their mind busy at night or who wants a gentle, consistent way to prepare for sleep.
This bundle includes:
• Coming Home to Stillness — A calming meditation to help you release the day and settle into quiet rest.
• Evening Grounding — Coming Back Into Your Body — A gentle practice for reconnecting with the body and easing mental tension.
• Gentle Body Scan for Deep Relaxation — A slow body awareness meditation to soften muscles and calm the nervous system.
• Gentle Descent Into Rest — A soothing journey that supports the natural transition into sleep.
• Gratitude for the Body — A Gentle Evening Thank You — A peaceful meditation to close the day with appreciation and calm.
• Letting Go of the Day in Your Body — A guided practice for releasing the physical and emotional weight of the day.
• Night-Time Body Scan — Settling Into Felt Sense — A gentle body awareness meditation to quiet the mind and deepen relaxation.
• Permission to Rest — A supportive meditation for letting go of pressure and allowing true rest.
• Release the Day With Kindness — A compassionate practice for ending the day with acceptance and gentleness.
• Return to the Dark — A deeply calming meditation inviting you to relax into the stillness and restoration of night.
This bundle may help you:
- Relax your body before sleep
- Release stress and mental overthinking
- Create a calming bedtime routine
- Fall asleep more easily and rest more deeply
Allow these meditations to guide you gently from the activity of the day into the quiet restoration of night.
Product details
- 10 guided meditations
- Format: MP3 digital downloads
- Instant download after purchase
- Suitable for headphones or speakers
- Ideal for evening relaxation and sleep
